Your type
SIGNAL
Your body speaks louder than data.
This is you.
Your body is the most accurate biohacking tool you own. You feel everything — what foods drain you, what environments stress you, what routines restore you. Most people need a CGM or an Oura ring to notice what you can sense natively. This isn't sensitivity as weakness. It's the highest resolution feedback loop in longevity science.
Interoceptive intelligence
Your parasympathetic nervous system is naturally dominant, which means lower baseline cortisol, better inflammation markers, and higher natural HRV. These are the exact biomarkers associated with living longer. You don't need data to optimize — your body is the data.
Overstimulation damage
What energizes other types destroys you. Loud environments, intense training, caffeine spikes, poor sleep — they don't just affect your mood. They measurably spike your cortisol and tank your recovery for days. You need to protect your nervous system like the asset it is.
Built for how you actually work.
Six levers, tuned to your biology. Not a generic checklist — your operating system.
This is your #1 protocol. 8+ hours, dark room, cool temperature (65–67°F), no screens 1 hour before bed. Invest in sleep environment before any supplement.
Walking is your cardio. 8,000–12,000 steps daily. Yoga or Pilates 2–3x/week. Strength training with moderate loads, never to failure. Your body recovers slower from high-intensity stress.
Anti-inflammatory focus. Mediterranean-style eating. Avoid processed foods — you feel them more than other types. Omega-3 rich (fatty fish 3x/week or supplement 2g EPA/DHA daily).
Magnesium Glycinate (400mg before bed), Ashwagandha (KSM-66, 600mg), L-Theanine (200mg for calm focus), high-quality Omega-3. Avoid stimulants.
Stress reduction isn't optional — it's your primary longevity intervention. Daily: 10 min breathwork or meditation. Weekly: nature exposure (minimum 2 hours). Monthly: full disconnect day.
Subjective journaling beats wearable data for your type. How did you feel today? 1–10. What did you eat? How did you sleep? Your own perception is more accurate than most devices.
Stop forcing these.
- ✕Cold plunge every morning — the acute stress response is too high for your nervous system
- ✕High-dose caffeine protocols — you metabolize it slower and the cortisol spike lasts longer
- ✕HIIT more than 1–2x per week — your recovery cost is higher than other types
- ✕Noisy, crowded gym environments — sensory overwhelm degrades your training quality
David Sinclair takes 40 supplements a day. You don't need 40 — you need 4, and you need them to not overstimulate your system. The biohacking community glorifies intensity. Your longevity advantage is the opposite: calm, consistency, and a nervous system that stays regulated. That's worth more than any stack.
“You don't need more data. You are the data.”
#VIVEROTYPE · TRYVIVERO.COM
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Your body speaks louder than data.
“You don't need more data. You are the data.”
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